May Laura’s More Sleep and Lifestyle Changes Encourage You
Wow the trainers at Energy Fitness personal training studio love clients that immerse themselves in the changes we customize and recommend to them and sing our praises. Notice also how much self love Laura has and how proud you can tell she is for all her efforts. We love this! We should all show and speak more positively about ourselves so we can let those positive vibes get us through the stressful or trying times.
We have been holding on to this video for about 7 months and now feel like it’s the time to put some coal under a few of you on the fence about your own self care. We encourage good self care habits in the form of eating right, sleeping, exercising, supplements, mindfulness, stretching, massage, healthy social support and hydration. When you have good self-care habits it’s only a short hop to extreme self care habits that may be necessary for upcoming beach vacations, reunions, weddings, or active vacations like hiking up mountains.
Keep this in mind when watching Laura Brown’s 2 min. video. During the time that she trained with us to get these results this defined her life: single parent of 2 grade school children, going to school on side for accounting, working a full-time job. Let this mock those of you who think you don’t have the time or resources.
When we had a consult with Laura we needed to listen to what her pains were and how we could start making easy changes first and as she felt better she could start adding other changes we thought would benefit her.
Personal trainers don’t bark orders! We change lives one person at at time. Who’s Next?
Call or text us at 901-466-6242 to book a Free Consult (Value $87) by clicking here: Free Discovery Call
Tonya Tittle, M.S./ Owner
American College of Sports Medicine-Exercise Physiologist
Licensed Massage Therapist
Titlest Performance Institute Level 1
Metagenics First Line Therapy Certified
Energy Fitness, 898 N. Hwy 25 Bypass, Greenville, SC 29617 (Travelers Rest)
www.archive.energyfitness-sc.com
30 Minute Semi-Private Personal Training (onsite & zoom)
Nutrition Coaching – Massage Therapy – Reiki – Facials
