What If You Did These 3 Things? Would You Be Happier?

I want to share something I saw on a magnet in an art gallery today. Put aside all the scientific health and fitness information I have shared over the years and let’s break it down to 3 simple items to contemplate for this simple blog post. Take a few moments after reading to see which area you may want to implement more.

Sometimes less content is more!

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Tonya Tittle, M.S./ Owner
American College of Sports Medicine-Exercise Physiologist
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