It’s pretty hilly in the Greenville/TR area and depending on where you live, you won’t have a hard time finding stairs or hills. Just a short jog or walk from the Energy Fitness studio we are blessed to have the
Energy Fitness loves it when clients follow our advice and implement lifestyle changes. This client contacted us for Nutrition Coaching and then later for Personal Training advice. Rob Clark may have what most would consider a stressful job, Chief Government
Energy Fitness has Personal Training & Healing Arts services. Our Massage Therapy and specifically Acupressure massage can be a way of releasing muscular tension and removing muscle related pain that can develop in our joints from bad posture, sitting habits,
Many of my personal training clients at Energy Fitness here in the Greenville/TR area ask how I got into the fitness field. Well…I can most certainly say that had it not been for my High School Cross Country & Track
As a personal trainer and biz owner at Energy Fitness and always striving to achieve optimal health for both myself and our personal training and healing arts clients we wanted to inform you about Alkaline water. Alkaline water may alleviate
With high fat low-carb lifestyles on the rise, it’s important to get enough sodium & potassium. Here at Energy Fitness, nutritional coaching is a huge part of what we do to compliment our personal training. In keeping with our mission
With all the options out there, what gym would be the right fit for you? Every fitness club/gym offers a different experience, and each and every one of us have different wants/needs. So what should you consider when signing up
Have you read this great book “The Richest Man In Babylon” by George Samuel Clason? While reading it I came across an excerpt on principles of saving money that can be applied in many areas of life. It hit me as
How is it some of us crave sugar & sweets while others crave wine & beer or salty & crunchy? I often tell our clients at Energy Fitness that having wine is like having little bowls of sugar and that
As a personal trainer and torturer of my clients and myself I am often guilty of not stressing the importance of consistent stretching. At Energy Fitness after all we can only squeeze in so much during our 30 minute strength