Let’s face it not all of us like to initiate change where as others live by the constant excitement and possibilities that change can bring. One of my massage clients this week said something very honest and compelling. She said
Wouldn’t it be great if as we age we could just have the same strength and flexibility and less chance of getting injured? Of course, but that’s just not the case. When I give this exercise to my clients it
Regardless if you want to admit it or not lots of us have to look to either consuming a fiber supplement in the form of a power mixed with water for lowering cholesterol or a capsule/tablet. You better drink it
If you are like most people you are just thinking of what you put on your skin like sunblock, moisturizers, cleansers and other topical creams, gels, ointments, creams, etc. I dare you to think more internally for a personal 2
So I recently did an campaign with @everalstingcomfort for their back stretcher device. After I started using it every night I added to my pre-bedtime stretch routine to include chest and lat stretches with it as well. I must admit
How many of you remember having your wisdom teeth taken out, if at all? I do. It was my freshman year in college during spring break I think. I just know that I had to go back to college as
As we age many people lose the ability to quickly and efficiently pick something off the floor. Is it lack of ankle flexibility/mobility or lack of strength in the quads and glutes? Maybe it’s both but for many it’s tight
Why is it when you get past one minor ache only to get another or does one cause the other. A few posts ago I blogged about fixing my latest shoulder / neck pain with reflexology. Seems that dragging the
Wow, what a journey and a blessing to hit a second decade and counting of helping others with their health and wellness. June 6th marks when Energy Fitness was conceived on paper with an opening in Memphis back in 2002.
Ever have that twinge in your low back and can’t figure out how to make it go away? Did you do those exercises we posted last week and were super sore but didn’t know how to get muscle ache relief?