At Energy Fitness, we get asked a lot of questions around fitness and nutrition. One of the questions we often get is “how often should I change up my workout routine?” It’s honestly a loaded question as there are many
Whether you realize it or not, you have mantras–phrases that replay over and over again through your mind. This is also called ruminating or in the south we call it stewing and that’s typically related to getting more angry about
Do you know or are you the guilty one when it comes to this principle? We’re talking about the phenomenon that happens when you have a really good workout, then “treat” yourself with a big piece of cake that night
What is cortisol? When your body is under stress it releases a steroid hormone produced in the adrenal cortex. Here’s the downside to increased cortisol: causes your body to store fat in your abdomen increases blood sugar as your body
Please just tell me what to eat!!!!!!!!!!! This phrase is heard over and over again at Energy Fitness, a personal training and nutrition coaching studio with massage and body wraps located Downtown Memphis since 2002. What I’ve noticed being in
You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving
Why is lymphatic detoxing and drainage so important & how does Energy Fitness fit into all this? Quiz 1: How toxic are you? Click here for a very detailed Metagenics questionnaire & 10 day plan Quiz 2: Do you have
Do you have low back pain with tingling, burning or numbness that may at times reach all the way down to your feet? Most people will tell you that you have Sciatica. Don’t just accept that answer! This post is
Did you know that heart rate training zones decrease with age? Findings suggest that the previously used Kavronen equation (220 minus age, minus resting heart rate) underestimated Heart Rate max in older adults. This would have the effect of underestimating