The Ban on Red No. 3 Dye: A Step Toward a Healthier Future In a move that has sparked discussions across the food and wellness industries, the FDA has recently taken steps to ban Red No. 3 dye from America’s
We are so excited to share that we will be having a FREE learning event at Energy Fitness. Save the date, Thursday, April 25th 5:30 p.m. – 7 p.m. You may wish to get there early to secure parking or
Why is it when you get past one minor ache only to get another or does one cause the other. A few posts ago I blogged about fixing my latest shoulder / neck pain with reflexology. Seems that dragging the
I just completed a cec course called Glute Reboot for my ACSM Exercise Physiologist certification. Lots of them were refreshers but then they got technical and in the weeds so I’ll pass on the need to know and broad strokes.
When Energy Fitness was located in Tennessee, Jennifer Jordan (golf pro) and former client shared her knowledge and experience to improve how you hit a 35-40 yard approaching pitch shot to the green. For those of you new to golf