We are excited to share with you that we had a first the weekend before last. One of our clients, Rae Oliver Davis was a charter client back at our previous 2 Memphis locations in the early years. She then
Lots of clients, individuals and myself included often go long periods of time either sitting, driving or riding in a car. This can lock your fascia and joints in a “stuck position” which can affect low back, hip and core
Don’t the majority of us workout for the physical results you see in the mirror. In this often superficial world, let’s face it, that can be a real motivating factor in keeping you consistent with your workouts and amount of
Let’s face it, working the back of the legs with that darn leg curl machine at the gym or deadlifts aren’t most individual’s favorite exercises. Okay, maybe I’m projecting a bit. I do know that lots of clients over the
My son asked me if I knew that our skin is an organ. He has just learned this in 6th grade. I said yes, and it’s your largest organ. He sometimes forgets how much education I have actually had on
I made a video a while back and thought I would use for this blog post along with some supplement suggestions for those of you that struggle with sleep. Not getting enough sleep is a chronic issue so many people
You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving