Tonya Tittle of Energy Fitness and staff show you how to do self-care massage and stretching for low back pain. Oftentimes when the lower back feels achy, it’s actually “referral pain” and something else is the root cause. The truth
What is cortisol? When your body is under stress it releases a steroid hormone produced in the adrenal cortex. Here’s the downside to increased cortisol: causes your body to store fat in your abdomen increases blood sugar as your body
Working with our clients at Energy Fitness over the years our personal trainers discover how limited most of the population is in spinal flexibility once we get them moving and doing functional and balance exercises. Your thoracic spine is the
Did you know that heart rate training zones decrease with age? Findings suggest that the previously used Kavronen equation (220 minus age, minus resting heart rate) underestimated Heart Rate max in older adults. This would have the effect of underestimating