We’re often telling our clients to make healthy food choices here at Energy Fitness, and today we’re going over HOW to get more cleansing foods in your regular diet. Certain foods that are considered “cleansing foods” contain Indole-3-C (think cruciferous
Tonya Tittle of Energy Fitness and staff show you how to do self-care massage and stretching for low back pain. Oftentimes when the lower back feels achy, it’s actually “referral pain” and something else is the root cause. The truth