energyfitnesspersonaltrainingstudio – Page 2

14 Mar

The Interstitium: A New Organ Discovery & What It Means for Your Fascia

By TonyaTittle
In Blog

Recent advancements in medical research have unveiled the interstitium as a newly discovered organ, highlighting its crucial role in fascia and connective tissue health. The interstitium is a body-wide network of interconnected, fluid-filled spaces supported by a lattice of strong,

31 Oct

Focus on the Gains, Not the Losses: Move Past Temptations

By TonyaTittle
In Blog

Focus on the Gains, Not the Losses: Move Past Temptations When it comes to making healthier choices, it’s all too easy to focus on what we’re giving up—whether it’s Halloween candy, late-night wine, or comfort foods going into the upcoming

19 Oct

Gear Up for Cold Weather: How to Stay Active and Fit Outdoors This Winter

By TonyaTittle
In Blog

It’s time to make sure you have the right cold weather gear to keep your outdoor workouts going strong. When temperatures dip below 55 degrees, choosing the right layers is key to staying comfortable during your cardio or strength training

06 Sep

Unlock Flexibility: 4 Hamstring Stretches Using the Energize Method

By TonyaTittle
In Blog

Stretching the hamstrings is essential for preventing injuries, improving posture, and increasing overall mobility. Tight hamstrings can lead to back pain, restricted movement, and poor alignment, which affects how you feel and perform in everyday activities. Using our Energize Method,

22 Aug

Is a Paid Hiking App Worth It? My Experience with AllTrails

By TonyaTittle
In Blog

Is a Paid Hiking App Worth It? My Experience with AllTrails If you’re like me, you might hesitate to pay for apps, but I have to say that the AllTrails Hiking app is well worth the investment. I’m giving it

09 Jul

28 Cardio Ideas.. What Can You & Will You Do?

By TonyaTittle
In Blog

Can’t think of lots of different cardio exercises to keep you on track to get or maintain the body you want? Struggling? We’ve made it easier to get your brain and body going with a video we’ve updated. We usually

08 Apr

These 3 Exercises Are Great For Core

By TonyaTittle
In Blog

So many clients go to personal trainers because they just don’t know what or how to work out kinks in their body and be able to get stronger at the same time. I recently added these three exercises as a

06 Mar

Exercise for “side belly” Obliques & Flexibility

By TonyaTittle
In Blog

I’ve been coaching individuals in the field of fitness for over 30 years. The more I learn and practice, the more I can pass on that knowledge to you and others so you can reach optimal health. If you are

27 Feb

5 Variations of Ball Inner Thigh Exercises…Guys You Need This Too!

By TonyaTittle
In Blog

As a personal trainer with Energy Fitness and now massage therapist in training (just have to take licensing exam now, then I’ll be official ;)) There are lots of you that don’t realize how you might need strengthen your inner

04 Feb

Why You May Need To Do The Very Exercise(s) You Dislike

By TonyaTittle
In Blog, Posts

Many of you may know I am down the home stretch finishing Massage Therapy School in South Carolina. It’s been an educational experience that will enhance my extensive resume thus far. Several students and instructors have asked me if they