Why is lymphatic detoxing and drainage so important & how does Energy Fitness fit into all this? Quiz 1: How toxic are you? Click here for a very detailed Metagenics questionnaire & 10 day plan Quiz 2: Do you have
Do you have low back pain with tingling, burning or numbness that may at times reach all the way down to your feet? Most people will tell you that you have Sciatica. Don’t just accept that answer! This post is
How often do you perform exercises in a twisting motion? Let’s take it a step further… how many do you perform without rotating at the hips? Without rotating my hips…huh? Often times I see clients, as well as myself, doing