When Energy Fitness was located in Tennessee, Jennifer Jordan (golf pro) and former client shared her knowledge and experience to improve how you hit a 35-40 yard approaching pitch shot to the green. For those of you new to golf
Did you know that heart rate training zones decrease with age? Findings suggest that the previously used Kavronen equation (220 minus age, minus resting heart rate) underestimated Heart Rate max in older adults. This would have the effect of underestimating