Energy Fitness has Personal Training & Healing Arts services. Our Massage Therapy and specifically Acupressure massage can be a way of releasing muscular tension and removing muscle related pain that can develop in our joints from bad posture, sitting habits,
Many of my personal training clients at Energy Fitness here in the Greenville/TR area ask how I got into the fitness field. Well…I can most certainly say that had it not been for my High School Cross Country & Track
With high fat low-carb lifestyles on the rise, it’s important to get enough sodium & potassium. Here at Energy Fitness, nutritional coaching is a huge part of what we do to compliment our personal training. In keeping with our mission
With all the options out there, what gym would be the right fit for you? Every fitness club/gym offers a different experience, and each and every one of us have different wants/needs. So what should you consider when signing up
Have you read this great book “The Richest Man In Babylon” by George Samuel Clason? While reading it I came across an excerpt on principles of saving money that can be applied in many areas of life. It hit me as