If you haven’t been hibernating this winter and working on keeping or getting tone and defined muscles in your upper arms it’s not too late! Here are a few of my favorite tricep exercise to keep the back of your
I have realized something more in the past few years especially in my new market. As I am writing this my husband age 56 is just one day post acl (knee) surgery made it up the stairs at our house
If you are like most people you are just thinking of what you put on your skin like sunblock, moisturizers, cleansers and other topical creams, gels, ointments, creams, etc. I dare you to think more internally for a personal 2
My husband has this little saying that he passed on to me and the kids. Have you heard of the acronym? ICKY (Impatience can kill you). Mark’s dad told it to him and we are blessed to have it passed
Over the years I have used lots of different kitchen appliances to varying degrees of success. For those that don’t know me well, I only cook for fuel and to feed the family. I have been known many times to