Why do the same cardio over and over again? So boring! When clients at Energy Fitness personal training studio hire us as their personal trainer and Accountability Coach we send them a 7 minute video entitled Cardio Express. The video
As a personal trainer and biz owner at Energy Fitness and always striving to achieve optimal health for both myself and our personal training and healing arts clients we wanted to inform you about Alkaline water. Alkaline water may alleviate
Please just tell me what to eat!!!!!!!!!!! This phrase is heard over and over again at Energy Fitness, a personal training and nutrition coaching studio with massage and body wraps located Downtown Memphis since 2002. What I’ve noticed being in