I’ve been coaching individuals in the field of fitness for over 30 years. The more I learn and practice, the more I can pass on that knowledge to you and others so you can reach optimal health. If you are
As a personal trainer with Energy Fitness and now massage therapist in training (just have to take licensing exam now, then I’ll be official ;)) There are lots of you that don’t realize how you might need strengthen your inner
Many of you may know I am down the home stretch finishing Massage Therapy School in South Carolina. It’s been an educational experience that will enhance my extensive resume thus far. Several students and instructors have asked me if they
I love Diane’s success story and happy to have been and continue to be a guiding force for knowledge and inspiration. I like to share these stories to get some of you believing in yourself and your efforts as well
Oh my goodness, as an exercise physiologist and a personal training studio owner for the past 18+ years I forget just how much people don’t know. Yesterday I went to a YMCA in downtown Greenville, SC so I could make
I’ve had some serious thoughts about glute dysfunction and tightness for sometime now. Being in the fitness profession for almost 30 years plus being a cross country and track collegiate athlete I have seen a lot of bodies not moving
Having been around fitness facilities for over 30 years music is often in the background. Trends have changed where in bigger gyms or Y’s you see lots of clients listening to their own music of choice. No longer is a
When our trainers are trying to get the most out of our clients investment in their health we often put a program together that may have combo movements. This helps to respect both the clients time and can make the
As a personal trainer, exercise physiologist and athlete I see all kinds of versions of squats. Even if you don’t workout we all have to squat as a part of functional movement in our everyday lives. Think about how often
As a personal training studio owner of Energy Fitness for over 19 years, personal trainer and former collegiate athlete I have high expectations in the gym and cardio workouts for myself which I pass on to my clients.I admit sometimes