Stress-Free Strategies for a Balanced Life Stress affects everyone in different ways, which is why there’s no one right way to manage it. The good news is, there are several methods you can try that won’t break the bank or
Don’t YOU go down the path of new years resolutions. Instead before the New Year even hits, write out 3 things you can commit to doing for 3-6 months to improve your health and wellness. This time period is long
Guest Blog article by: Julia Merrill Start a Health-Based Business Today About 64% of people don’t have time to care about their health the way they want. Unfortunately, 71% of individuals aren’t happy with their health overall. You can be a
I have created so many videos over the years that may be useful to you now or for you to at least have the knowledge and tools to prevent injuries in the future. Check out this at home, at a
Don’t think you have the head forward posture? Ask a friend or family member to catch you sitting at your desk or on your phone sometime when you least expect it and take a picture of you. I know during
The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same
Why do the same cardio over and over again? So boring! When clients at Energy Fitness personal training studio hire us as their personal trainer and Accountability Coach we send them a 7 minute video entitled Cardio Express. The video
Calling exercises Moves sounds so much better doesn’t it? We all just need to move better and sometimes it takes simple out of the box thinking to see if your body functions well and can recruit the right muscles for
As a personal trainer and biz owner at Energy Fitness and always striving to achieve optimal health for both myself and our personal training and healing arts clients we wanted to inform you about Alkaline water. Alkaline water may alleviate