We simply don’t spend enough time pampering out hands and feet. In this post I show you 2 stretches for your hands. I did these recently and wanted to share the love. Between gripping dumbbells, handles, leaf blower, planting, chopping
I’ve been meaning to do this blog post for a while. I have made various videos on how to use trigger point tools for psoas or IT band release and others but not combined hips and upper thoracic in a
So many clients go to personal trainers because they just don’t know what or how to work out kinks in their body and be able to get stronger at the same time. I recently added these three exercises as a
I challenge you to make a list of your habits based on a daily, weekly or monthly timeline. Chances are that you have a different set of habits you may need to adjust or adopt to begin getting your right-size