virtual personal training – Energy Fitness

26 Oct

Can You Do These 2 Essential Exercises for Hip & Shoulder Stability and Mobility?

By TonyaTittle
In Blog

As part of our Energize Method at Energy Fitness, we’re always assessing functional strength and stability. Two of our favorite exercises that support hip and pelvis stability, mobility, and balance are the One-Leg Deadlift with Outer Thigh Lift and the

04 Feb

Why You May Need To Do The Very Exercise(s) You Dislike

By TonyaTittle
In Blog, Posts

Many of you may know I am down the home stretch finishing Massage Therapy School in South Carolina. It’s been an educational experience that will enhance my extensive resume thus far. Several students and instructors have asked me if they

30 Jan

Turning Doubters into Believers- Diane’s Transformation

By TonyaTittle
In Blog

I love Diane’s success story and happy to have been and continue to be a guiding force for knowledge and inspiration. I like to share these stories to get some of you believing in yourself and your efforts as well

17 Jan

The Dreadful Full Sit UP is Creating a Belly

By TonyaTittle
In Blog

Oh my goodness, as an exercise physiologist and a personal training studio owner for the past 18+ years I forget just how much people don’t know. Yesterday I went to a YMCA in downtown Greenville, SC so I could make

07 Jan

It’s Hard to Stretch the Glutes… BUTT Can You Do These?

By TonyaTittle
In Blog

I’ve had some serious thoughts about glute dysfunction and tightness for sometime now. Being in the fitness profession for almost 30 years plus being a cross country and track collegiate athlete I have seen a lot of bodies not moving

12 Nov

Music Hertz Level Can Affect Health…Healing or Harmful

By TonyaTittle
In Blog

Having been around fitness facilities for over 30 years music is often in the background. Trends have changed where in bigger gyms or Y’s you see lots of clients listening to their own music of choice. No longer is a

07 Nov

Try This Combo Core & Posture Movement

By TonyaTittle
In Blog

When our trainers are trying to get the most out of our clients investment in their health we often put a program together that may have combo movements. This helps to respect both the clients time and can make the

30 Oct

We Squat Everyday…Is Your Squat Good Form or Needs Work?

By TonyaTittle
In Blog

As a personal trainer, exercise physiologist and athlete I see all kinds of versions of squats. Even if you don’t workout we all have to squat as a part of functional movement in our everyday lives. Think about how often

08 Oct

Quick Pick 4 – Challenge Do These Exercises Each Week for 6 Weeks

By TonyaTittle
In Blog

As a personal training studio owner of Energy Fitness for over 19 years, personal trainer and former collegiate athlete I have high expectations in the gym and cardio workouts for myself which I pass on to my clients.I admit sometimes

30 Sep

3 Tricks to Eating Smaller Meals or Snacks

By TonyaTittle
In Blog

Food is something that we all have to eat to survive. If you can begin looking at food as a source of nutrients that you must consume several times a day instead of a distraction from stress, a reward or